February 4, 2007
As I suffer from insomnia (quite severely at times), I thought I'd relate something that has worked for me: dual-release melatonin, from Swanson Vitamins.
I find I sleep better and longer, often have vivid (albeit at times _weird_) dreams, and even when I wake up prematurely, I find I don't yawn throughout the day like I did before.
Additionally, the groggy feeling you get from over-the-counter sleep aids, which contain diphenhydramine HCL, is absent.
